The Nutrient-Dense Kitchen

Publication Year

Topics

AIP
Dairy-Free
Egg-Free
Gluten-Free
Grain-Free
Legume-Free
Low-FODMAP Modifications
Nightshade-Free
Paleo
Refined-Sugar-Free

Recipes

Name Page
Anti-Inflammatory Turmeric Broth 103
Apple-Sage Chicken Liver Mousse 84
Apple Torte 306
Avocado-Pineapple Pops 309
Bacon-Beef Liver Pâté with Rosemary and Thyme 72
Bacon-Braised Collard Greens 179
Bacon-Chard Turkey Skillet 197
Basil-Pork Skillet Meal 247
BBQ Sauce 112
Beef and Root Vegetable Meatloaf 217
Beef Skewers with Summer Vegetables 225
Beet Kvass 95
Bison Shepherd's Pie 233
Braised Pork Chops with Fig Balsamic Vinegar 244
Broccolini Scallops 266
Broiled Mackerel 273
Butternut Chicken Soup with Lemongrass 189
Cabbage and Kraut Soup 263
Carnitas Lettuce Boat Tacos 252
Carrot Cake Bites 314
Cauliflower Purée 167
Champagne Vinaigrette 135
Cherry-Braised Short Ribs 238
Chicken Heart Skewers with Horseradish Sauce 71
Chunky Cilantro Salsa 115
Cilantro Cauli-Rice 156
Cinnamon-Hibiscus Sparkler 104
Citrus-Blueberry Crumble 313
Citrus-Pomegranate Gummies 87
Clams in Turmeric Broth 281
Classic Bone Broth 92
Classic Pork Patties 259
Coco-Lemon Bars 310
Coconut- and Egg-Free Mayo 116
Collagen-Berry Pops 309
Cornish Game Hens with Fall Vegetables 193
Cream of Chicken Soup with Broccoli and Root Vegetables 194
Creamy Chocolate Milk 96
Creamy Mushroom Soup with Bacon and Fried Sage 151
Creamy Pomegranate-Berry Smoothie 108
Crispy Baked Chicken Wings 79
Crispy Broccoli and Greens 168
Crispy-Skinned Salmon with Spring Vegetables 270
Curry-Braised Beef 234
Daikon Radish Slaw 171
Dandelion-Chicory Bulletproof "Coffee" 100
Early Spring Appetizer Board 75
Fall Salad with Green Goddess Dressing 159
Fig, Basil, and Prosciutto Stacks 83
Fish Curry Soup with Trumpet Mushrooms 285
Gingered Summer Squash Soup 160
Ginger-Glazed Farm Carrots 143
Ginger-Thyme Soda 104
Golden Cauli-Parsnip Dal 175
Golden Turmeric Gummies 87
Golden Turmeric Sauce 120
Grapefruit Gummies 88
Greek Chicken Salad with Yogurt Dressing 198
Greek Yogurt Dressing 136
Green Curry Sauce 119
Green Goddess Dressing 132
Harvest Appetizer Board 75
Hearty Chicken and Leek Soup 185
Herb-Crusted Salmon with Cauliflower Purée 282
Herbed Drinking Broth 103
Horseradish Sauce 123
Indian-Spiced Lamb Skillet 237
Lamb Skewers with Cilantro Cauli-Rice and Green Curry Sauce 218
Lamb Stew with Celeriac and Fresh Herbs 241
Magic "Chili" 221
Maple No-Oatmeal Cookies 297
Maple-Vanilla Chai 107
Marinated Steak and Veggies 214
Marjoram-Scented Chicken Patties 201
Mashed Faux-Tatoes 172
Meatballs with Rutabaga Noodles in Savory "Cream" Sauce 230
Moroccan Chicken 190
Mushroom Chicken Thighs with Rosemary and Thyme 182
No-Tomato Sauce 124
Oven-Baked Spare Ribs with BBQ Sauce 255
Parsnip-Sage Risotto 147
Peaches and Cream 301
Pomegranate-Thyme Beef with Mashed Faux-Tatoes 210
Pork-Butternut Stew with Apples and Sage 256
Pumpkin Fudge 294
Quick Beef "Pho" 213
Roasted Garlic Cauliflower Hummus 68
Roasted Root Medly 163
Roast Pork Loin with Parsnip Risotto 248
Salmon Chowder 289
Salmon Tostone Bites with Capers and Fresh Dill 76
Savory "Cream" Sauce 131
Seared Ahi Bowl with Cilantro-Lime Dressing 274
Sear-Roasted Pork Chops with Chunky Cilantro Salsa 260
Slow-Roasted Duck 205
Smoky Brussels Sprouts Hash with Shallots 140
Smoky Oyster Pâté 80
Spatchcocked Chicken with Ginger-Glazed Farm Carrots 186
Spicy Guacamole 127
Spring Roots Salad with White Balsamic Vinaigrette 164
Steak Salad with Champagne Vinaigrette 226
Strawberry Pomegranate Fluff 302
Sweet Potato Gnocchi 144
Sweet Potato, Parsnip, and Caper Salad 155
Taco Salad with Spicy Guacamole 222
Tarragon Chicken Pot Pie 202
Tarragon-Scented Roasted Beets 176
Tempura Shrimp Salad with Spicy Ginger Dressing 286
Teriyaki Sauce 128
Teriyaki Shrimp Stir-Fry 278
Tropical Cod Taco Bites 277
Tropical Guacamole 127
Tuna Salad with Crunchy Vegetables and Kelp 269
Turmeric Salmon Bowl 290
Turmeric Tonic 99
Vanilla-Collagen Bliss Bites 305
Vanilla Pound Cake with Berries and Yogurt Glaze 298
Vegetables on the Grill 152
Vibrant Green Juice Gummies 88
Vibrant Green Smoothie 108
White Balsamic Vinaigrette 135
White Chicken "Chili" 206
Yogurt-Marinated Lamb Chops 229
Zesty Detox Salad 148
Zucchini Noodles with Pork Marinara 251