Paleo Perfected

Publication Year

Topics

Dairy-Free
Gluten-Free
Grain-Free
Legume-Free
Paleo
Refined-Sugar-Free

Recipes

Name Page
All-Morning Energy Bars 82
Almond Yogurt Parfaits 85
Almond Yogurt Parfaits with Dates, Oranges, and Bananas 85
Almond Yogurt Parfaits with Pineapple and Kiwi 85
Applesauce-Spice Muffins 77
Baba Ghanoush 32
Batter-Fried Chicken Fingers 123
Beef Jerky 47
Beef Satay with Spicy Almond Sauce 51
Bison Chili 145
Blueberry Muffins 74
Blueberry Pancakes 78
Braised Chicken Thighs with Swiss Chard and Carrots 114
Braised Squash and Winter Greens with Coconut Curry 268
Broccoli Salad 280
Broccoli Salad with Cherry Tomatoes and Pepitas 280
Broiled Shrimp Cocktail with Tarragon Sauce 55
Brussels Sprout Salad 283
Brussels Sprout Salad with Apple and Hazelnuts 283
Brussels Sprout Salad with Currants and Almonds 283
Butternut Squash "Spaghetti" and Meatballs 166
Cauliflower Cakes with Cilantro-Mint Sauce 248
Cauliflower Rice 288
Celery Root Purée 291
Celery Root Purée with Horseradish and Scallions 291
Chicken Liver Pâté 36
Chicken "Noodle" Soup 89
Chicken Salad with Bacon and Tomatoes 93
Chicken with Mexican Pumpkin Seed Sauce 98
Chile-Marinated Calamari Salad with Oranges 209
Chipotle-Spiced Nuts 43
Cod Baked in Foil with Leeks and Carrots 226
Crab Cakes 206
Creamy Cauliflower Soup 271
Curried Cauliflower Rice 288
Curry-Spiced Nuts 43
Family-Size Omelet with Bacon and Spinach 65
Family-Size Omelet with Bacon, Tomato, and Bell Pepper 65
Fennel Salad with Onion and Capers 292
Fennel Salad with Orange and Olives 292
Fennel Salad with Radishes and Tarragon 292
French Pot Roast with Mustard-Parsley Sauce 172
Garlicky Roasted Shrimp with Anise 213
Garlicky Roasted Shrimp with Cumin, Ginger, and Sesame 213
Garlicky Swiss Chard 299
Ghee 16
Gingery Stir-Fried Chicken with Asparagus and Bell Pepper 121
Greek Lamb Meatballs with Cauliflower Rice 195
Grilled Bacon-Wrapped Scallops with Celery and Apple Salad 218
Grilled Beef and Vegetable Kebabs 150
Grilled Chipotle-Lime Chicken Breasts with Shaved Zucchini and Avocado Salad 105
Grilled Fish Tacos with Pineapple Salsa 234
Grilled Greek-Style Chicken Kebabs 102
Grilled Lamb Chops with Asparagus 196
Grilled Lemon-Garlic Chicken Breasts with Fennel and Arugula Salad 106
Grilled Stuffed Pork Tenderloins 184
Grilled Swordfish Skewers with Charred Eggplant and Tomato Salad 233
Grilled Vegetable Kebabs 259
Homemade Apple-Fennel Breakfast Sausage 73
Homemade Breakfast Sausage 73
Honey-Mustard Dipping Sauce 124
Italian Vegetable Stew 272
Kale Chips 40
Kale Salad with Roasted Sweet Potatoes and Pomegranate 295
Latin-Style Chicken and Cauliflower Rice 117
Leek and Prosciutto Frittata 66
Maple-Glazed Pork Chops 180
New England Fish Chowder 240
Nut and Seed Granola 81
Nut-Crusted Chicken Breasts 97
One-Pan Roast Chicken with Root Vegetables 127
One-Pot Pork Roast with Apples and Shallots 187
Orange and Fennel-Spiced Nuts 43
Orange Chipotle-Glazed Pork Chops 180
Osso Buco 179
Oven-Baked Buffalo Wings 52
Oven-Baked Honey-Mustard Wings 52
Oven-Roasted Salmon with Grapefruit-Basil Relish 225
Oven-Roasted Salmon with Tomato Relish 225
Oven-Steamed Mussels Marinara 221
Oven-Steamed Mussels with Coconut Curry 221
Paleo Almond Milk 22
Paleo Almond Yogurt 23
Paleo Barbecue Sauce 20
Paleo Beef Broth 17
Paleo Cashew Nut Cheese 24
Paleo Chicken Broth 16
Paleo Coconut Milk 22
Paleo Dijon Mustard 20
Paleo Ketchup 19
Paleo Mayonnaise 18
Paleo Sandwich Rolls 25
Paleo Single-Crust Pie Dough 26
Paleo Tomato Sauce 21
Paleo Vegetable Broth 18
Paleo Whole-Grain Mustard 21
Paleo Wraps 24
Pancakes 78
Pan-Roasted Chicken Breasts with Zucchini and Cherry Tomatoes 101
Pan-Seared Duck Breasts with Melon Relish 135
Pan-Seared Steaks with Tomato and Watercress Salad 158
Parsnip Hummus 35
Pepper-Crusted Venison with Béarnaise Sauce 161
Peruvian Roast Chicken with Sweet Potatoes 131
Poached Eggs in Spicy Tomato Sauce 61
Pomegranate-Braised Beef Short Ribs 176
Prosciutto-Wrapped Stuffed Dates 44
Prosciutto-Wrapped Stuffed Dates with Pistachios and Balsamic Vinegar 44
Ranch Dipping Sauce 124
Ranch-Style Kale Chips 40
Roast Butterflied Leg of Lamb 200
Roast Chicken with Mushroom Pan Sauce 128
Roast Cornish Game Hens 132
Roasted Artichokes with Lemon Vinaigrette 276
Roasted Butternut Squash with Cilantro and Sesame 304
Roasted Carrot "Noodles" 284
Roasted Carrot "Noodles" with Garlic, Pepper Flakes, and Basil 284
Roasted Carrot "Noodles" with Shallot, Dill, and Orange 284
Roasted Mushrooms 296
Roasted Mushrooms with Sesame and Scallions 296
Rustic Braised Chicken with Mushrooms 109
Salmon Cakes with Spicy Cucumber Salad 205
Sautéed Summer Squash Ribbons 307
Sautéed Summer Squash Ribbons with Mint and Pistachios 307
Scrambled Eggs with Easy Homemade Sausage and Asparagus 62
Scrambled Eggs with Easy Homemade Sausage and Bell Pepper 62
Seared Flank Steak with Chimichurri Sauce 154
Seared Scallops with Butternut Squash Purée 217
Seared Trout with Brussels Sprouts and Bacon 229
Seeded Crackers 39
Shepherd's Pie 167
Shredded Beef Tacos with Cabbage Slaw 162
Shrimp Ceviche 210
Shrimp Scampi 214
Slow-Cooked Whole Carrots 287
Slow-Cooked Whole Carrots with Green Olive and Raisin Relish 287
Slow-Cooked Whole Carrots with Onion-Balsamic Relish 287
Slow-Cooker "Barbecued" Spareribs 191
Slow-Cooker Braised Beets with Oranges 279
Slow-Cooker Braised Beets with Oranges and Tarragon 279
Slow-Cooker Caribbean Chicken Drumsticks 113
Slow-Cooker Curried Chicken Thighs with Acorn Squash 110
Slow-Cooker Indian-Style Lamb Curry 199
Slow-Cooker Italian-Style Eggplant Bundles 267
Slow-Cooker Italian-Style Pot Roast 175
Slow-Cooker Mashed Sweet Potatoes 300
Slow-Cooker Mashed Sweet Potatoes with Cilantro and Lime 300
Slow-Cooker Mashed Sweet Potatoes with Garam Masala and Ginger 300
Slow-Cooker Moroccan Fish Tagine 243
Slow-Cooker Oxtail Soup 142
Slow-Cooker Southwestern Chicken Soup 90
Slow-Roasted Pork with Red Pepper Chutney 188
Smoky Braised Clams with Kale 222
Spanish Shellfish Stew 237
Spiced Breakfast Casserole with Tomatoes and Swiss Chard 70
Spiced Nuts 43
Spiced Pork Tenderloins 183
Spicy Korean-Style Stir-Fried Beef 171
Spicy Sesame-Ginger Kale Chips 40
Spicy Stir-Fried Bok Choy and Shiitakes 252
Spicy Thai Grilled Beef Salad 153
Spinach and Bacon-Stuffed Mushrooms 48
Steak Tips with Mushroom-Onion Gravy 149
Stir-Fried Chicken and Broccoli with Sesame-Orange Sauce 118
Stir-Fried Sesame Pork and Eggplant 192
Stuffed Portobello Mushrooms 247
Summer Squash "Spaghetti" with Roasted Cherry Tomato Sauce 256
Sweet Potato and Celery Root Hash with Fried Eggs 58
Sweet Potato Gratin 303
Sweet Potato Hummus 35
Tex-Mex Cauliflower Rice 288
Thai Chicken Lettuce Wraps 94
Tomato and Zucchini Tart 263
Tropical Nut and Seed Granola 81
Tunisian-Style Grilled Vegetables 260
Turkey Breast with Shallot Porcini Gravy 136
Tuscan-Style Steaks with Garlicky Spinach 157
Ultimate Beef Stew 141
Ultimate Burgers 146
Ultimate Burgers with Caramelized Onions and Bacon 146
Whipped Cashew Nut Dip with Chipotle and Lime 31
Whipped Cashew Nut Dip with Roasted Red Peppers and Olives 31
Whipped Cashew Nut Dip with Sun-Dried Tomatoes and Rosemary 31
Whole Roasted Snapper with Citrus Vinaigrette 230
Wild Mushroom Frittata 69
Zucchini Fritters with Fresh Tomato Salsa 251
Zucchini "Noodle" Salad with Tahini-Ginger Dressing 255
Zucchini "Spaghetti" and Meatballs 165