The Quiet Gut Cookbook

Publication Year

Topics

Egg-Free Variations
Gluten-Free
Low FODMAP

Recipes

Name Page
Arroz con Pollo with Olives, Raisins, and Pine Nuts 163
Asian-Style Pork Meatballs 168
Bacon and Sweet Potato Hash 79
Bacon Mashed Potatoes 120
Baked Tofu Báhn Mi Lettuce Wrap 130
Baked Veggie Chips 87
Banana-Rice Milk Smoothie 44
Basil "Hollandaise" Sauce 211
Beef-Bone Broth 41
Berry and Chia Seed Smoothie 45
Breakfast Ratatouille with Poached Eggs 69
Caramelized Fennel 110
Caramelized Upside-Down Banana Cake 239
Carrot Purée 50
Chia Seed Carrot Cake Pudding 59
Chicken-Bone Broth 40
Chicken Enchiladas 158
Chili-Rubbed Pork Chops with Raspberry Sauce 170
Chimichurri Sauce 205
Chinese Chicken in Lettuce Cups 102
Chipotle Tofu and Sweet Potato Tacos with Avocado Salsa 146
Chocolate Lava Cake 242
Chocolate Peanut Butter Cups 241
Chocolate-Walnut Haystacks 229
Cilantro-Coconut Pesto 206
Cinnamon-Coconut Rice Pudding 236
Classic Coleslaw 106
Classic Fish Chowder 178
Coconut-Banana Oatmeal 47
Coconut-Curry Tofu with Vegetables 142
Coconut Rice 116
Coconut Rice Pudding 55
Creamy Oven-Baked Polenta with Corn and Parmesan Cheese 121
Creamy Potato Soup 43
Crispy Gluten-Free Chocolate Chip Cookies 231
Crispy Rosemary-Roasted Potatoes 118
Crunchy Homemade Fish Sticks 180
Crunchy Peanut Butter Cookies 233
Curried Squash Soup with Coconut Milk 126
Dairy-Free Coffee Ice Cream 224
Dijon-Roasted Pork Tenderloin 167
Easy Lemon Vinaigrette 216
Egg-Drop Soup 52
Egg-Free Caesar Dressing 218
Eggplant Bacon 71
Everything-Free Pancakes 61
Fish and Potato Pie 197
Fish with Thai Red Curry Sauce 189
Garlic Oil 202
Ginger-Berry Rice Milk Smoothie 62
Ginger-Orange Braised Short Ribs 175
Ginger-Sesame Grilled Flank Steak 171
Ginger-Steamed Chicken Breast 53
Gluten-Free Eggs Benedict 72
Gluten-Free Lemon-Filled Cookies 227
Green Beans and New Potatoes with Tomato 111
Green Chile-Stuffed Turkey Burgers 154
Grilled Carne Asada Tacos with Chimichurri Sauce 172
Grilled Chicken with Maple-Mustard Glaze 157
Grilled Halibut Tacos with Cabbage Slaw 187
Herbed Polenta "Fries" 86
Herbed Rice Fritters with Parmesan Cheese 93
Herbed Veggie-and-Tofu Skewers 91
Homemade Mayonnaise 204
Huevos Rancheros 76
Indian-Spiced Prawns with Coconut Milk 198
Italian-Herbed Chicken Meatballs in Broth 165
Kale-Pesto Soba Noodles 128
Lamb Meatballs 103
Lemony Grilled Zucchini with Feta and Pine Nuts 108
Lentil-Walnut Burgers 139
Low-FODMAP Spicy Ketchup 219
Low-FODMAP Worcestershire Sauce 203
Luscious Hot Fudge Sauce 213
Maple-Mustard Vinaigrette 217
Maple-Spiced Walnuts 84
Moroccan Fish Stew with Cod, Fennel, Potatoes, and Tomatoes 196
Moroccan-Spiced Lentil and Quinoa Stew 135
No-Bake Coconut Cookie Bars 226
Olive Tapenade 85
Orange-Scented Overnight Oatmeal 60
Oven-Baked Polenta Porridge with Strawberries 48
Oven-Baked Zucchini and Carrot Fritters with Ginger-Lime Sauce 66
Peanut Butter Granola 58
Pecan-Crusted Maple-Mustard Salmon 181
Pico de Gallo Salsa 208
Pineapple Salsa 97
Pineapple Sorbet 223
Polenta with Roasted Vegetables and Spicy Tomato Sauce 150
Potato Pancakes 74
Quick Shepherd's Pie 173
Quinoa Breakfast Bowl with Basil "Hollandaise" Sauce 65
Quinoa-Stuffed Eggplant Roulades with Feta and Mint 144
Quinoa with Cherry Tomatoes, Olives, and Radishes 113
Quinoa with Swiss Chard 122
Raspberry-Chia Seed Ice Pops 222
Red Snapper with Creole Sauce 183
Red Snapper with Sweet Potato Crust and Cilantro-Lime Sauce 190
Rice Pilaf with Vegetables 115
Risotto and Vegetable Soup 49
Risotto with Smoked Salmon and Dill 194
Roasted Chicken, Potatoes, and Kale 156
Roasted Garlic Shrimp and Red Peppers 192
Roasted Lemon-Parmesan Broccoli 114
Roasted-Vegetable Broth 38
Roasted-Veggie Gyros with Tzatziki Sauce 132
Sausage-Stuffed Kabocha Squash 80
Seared Green Beans with Sesame Oil 107
Sesame Rice Noodles 117
Simple Rice Porridge 46
Smoked Trout Brandade 90
Smoky Corn Chowder with Red Peppers 127
Smoky Eggplant Dip 95
Spiced Carrot Dip 96
Spiced Tortilla Chips 88
Spicy Chicken Wings 100
Spicy Pulled Pork 161
Spicy Salmon Burgers with Cilantro-Lime Mayo 185
Spicy Scrambled Chickpeas 78
Steamed Mussels with Saffron-Infused Cream 199
Strawberry-Kiwi Smoothie with Chia Seeds 64
Strawberry-Rhubarb Crisp with Oat-Pecan Topping 238
Tangy Lemon Curd 214
Tempeh Enchiladas with Red Chili Sauce 148
Thai Red Curry Paste 209
Thai Sweet Chili Broiled Salmon 182
Thai Sweet Chili Sauce 210
Tomato, Basil, and Olive Risotto 123
Triple-Berry Shortcakes 234
Turkey and Sweet Potato Chili 155
Vanilla Pudding 54
Vegan Noodles with Gingered Coconut Sauce 129
Vietnamese Shrimp-and-Herb Spring Rolls 98
Watercress Zucchini Soup 137
Whipped Coconut Cream 215
Zucchini Pasta alla Puttanesca 141