The Essential Thyroid Cookbook

Publication Year


AIP Modifications
Dairy Free


Name Page
Asian Forbidden Rice Salad with Mango and Jicama 271
Asian Lettuce Wraps 287
Avocado Sorbet 315
Avocado Toast with Over Easy Egg and Sesame Seaweed Sprinkle 182
Basic Roasted Winter Squash 246
Basil, Avocado, and Hemp Seed Dip 213
Berry Parfaits with Vanilla Cashew Cream and Nutty Chia Date Crumble 313
Blackberry Sage Salmon 299
Blueberry Sunrise Smoothie 165
Brazil Nut "Parmesan" 233
Chili Spiced Pumpkin Seeds 216
Chocolate Almond Butter Banana Milkshake 168
Chocolate Cashew Milk 180
Chocolate "Ganache" with Strawberries 314
Citrusy Quinoa and Roasted Broccoli Salad 281
Classic Marinara Sauce 225
Cocoa Infused Enchilada Sauce 227
Coconut Banana Matcha Smoothie 167
Coconut Mango Lassi Smoothie 169
Coconut Peanut Sauce 222
Cooling Peppermint Nettle Infusion 176
Creamy Broccoli Soup 268
Cucumber Mango Radish Salsa 203
Curried Coconut Red Lentil Stew with Wilted Greens 264
Curried Sweet Potato Hummus 206
Earth and Sea Salad with Roasted Shrimp and Toasted Sesame Vinaigrette 274
Easy Green Beans with Mushrooms and Shallots 239
Easy Oven-Baked Chicken 290
Festive Kale Pomegranate Guacamole 205
Flourless Almond Butter Chocolate Chip Cookies 308
Flourless Triple Chocolate Walnut Brownies 307
Fortifying Chicken Bone Broth 252
Fresh Breakfast Sausage Patties 190
Garlicky Asian Swiss Chard with Sesame Seaweed Sprinkle 249
Ginger Miso Ramen with Wakame 259
Gingery Quick Pickled Carrots and Cauliflower 218
Golden Cauliflower "Rice" 241
Golden Flax Bread 212
Golden Sweet Potato and Brussels Sprout Hash 187
Grain-Free Almond Banana Flax Muffins 311
Grain-Free Blueberry Muffins 310
Grain-Free Coconut Banana Waffles 191
Grain-Free Pumpkin Chocolate Chip Muffins 309
Grass-Fed Beef Burgers with Caramelized Onions and Shiitakes 296
Grass-Fed Beef Quinoa Meatballs 295
Grass-Fed Beef, Red Bean, and Quinoa Chili 263
Happy Tummy Green Tea 175
Hemp Seed Chimichurri 224
Homemade Coconut Milk 179
Homemade Pumpkin Applesauce with Golden Flax 317
Hug in a Mug 253
Kale Walnut Pesto 219
Lemon Garlic Shrimp and Spinach Sauté 292
Lemon "Parmesan" Kale Salad 280
Lemon Thyme Whole Roasted Chicken 288
Mango Avocado Chicken Salad 273
Maple Almond Drizzle 229
Maple Dijon Pork Tenderloin 301
Maple Miso Tahini Sauce 223
Maple Roasted Acorn Squash 247
Massaged Kale Salad with Creamy Cumin-Lime Dressing 279
Mediterranean Lamb Sliders with Coconut Yogurt Tzatziki 210
Melissa's Banh Mi Meatballs 291
Melissa's Homemade Mayo 228
Moroccan Chickpea and Vegetable Stew 255
Orange Ginger Mashed Butternut Squash 245
Pan-Seared Caribbean Lime Halibut with Pineapple Rainbow Salsa 300
Pan-Seared Pork Chop 303
"Parmesan" Chicken Tenders 289
Pineapple Rainbow Salsa 204
Pumpkin Custard with Hazelnut Pecan Date Crumble 319
Pumpkin Gingerbread Chai Smoothie 170
Pumpkin Seed Cilantro Pesto 221
Rainbow Cobb Salad with Red Wine Vinaigrette 278
Ras el Hanout Spice Blend 256
Raspberry Orange Chia Jam 230
Refreshing Ginger Turmeric Limeade 171
Relaxing Chamomile Lemon Ginger Tea 174
Roasted Bell Pepper and Tomato Soup 267
Roasted Brussels Sprouts with Balsamic Drizzle 242
Roasted Cauliflower and Carrots with Maple Miso Tahini 243
Roasted Root Vegetable Medly 250
Savory Tempeh, Mushroom, and Egg Hash 188
Sensational Seafood Stew 258
Sesame Seaweed Sprinkle 231
Simple Asparagus with Lemon Walnut Gremolata 236
Simple Morning Muesli 199
Southwest Black Bean, Amaranth, and Sweet Potato Stew 260
Spinach, Artichoke, and Avocado Dip 215
Spinach, Strawberry, and Asparagus Salad with Lemon Poppyseed Vinaigrette 272
Spiralized Zucchini Noodles 238
Stuffed Crimini Mushrooms with Kale and Sausage 209
Sun-Dried Tomato and Basil Spaghetti Squash 237
Sunflower Seed Hummus 207
Sunny Hemp Milk 177
Super Immunity Soup 257
Sweet Corn and Tomato Succotash with Champagne Vinaigrette 277
Toasted Steel Cut Oats with Chai Spices and Caramelized Apples 197
Tomato Basil Shrimp Pasta 293
Tomato, Kale, and Leek Frittata 185
Tropical Green Smoothie 164
Tuscan White Bean and Quinoa Minestrone 261
Warm Apple Crisp 316
Warming Anti-Inflammatory Golden Milk 173
Warming Multigrain Breakfast Bowl 200
Whole Grain Cornmeal and Oat Waffles 193
Wholesome 3-Grain Pancakes 194
Wild Salmon and Arugula Salad with Maple Toasted Pecans and Apple Cider Vinaigrette 283
Za'atar Spice Blend with Sea Kelp 234
Zesty Oven-Baked Fish 298