| Recipe | Source |
|---|---|
| Carrot Purée | The Quiet Gut Cookbook |
| Creamy Potato Soup | The Quiet Gut Cookbook |
| Curried Coconut Red Lentil Stew with Wilted Greens | The Essential Thyroid Cookbook |
| Grilled Chicken with Fermented Sweet Potatoes and Peanut Sauce | Fermented Vegetables |
| Moroccan Chickpea and Vegetable Stew | The Essential Thyroid Cookbook |
| Rice Pilaf with Vegetables | The Quiet Gut Cookbook |
| Roman-Style Free-Range Chicken | On Cooking (5th Edition) |