| Recipe | Source |
|---|---|
| Goulash or Ground Beef Casserole | Tetzloff Family Favorites |
| Smoky Corn Chowder with Red Peppers | The Quiet Gut Cookbook |
| Southwest Salad | Tetzloff Family Favorites |
| Tempeh Enchiladas with Red Chili Sauce | The Quiet Gut Cookbook |
| Turkey and Sweet Potato Chili | The Quiet Gut Cookbook |